What is Grounding?

Grounding, also known as “Earthing,” is a simple yet powerful practice of connecting your body to the earth electrically. By doing this, you are able to soak up electrons from the earth and provide a variety of benefits

Concept of Grounding

Grounding is based on the fact that the Earth has a subtle, negative electrical charge. Our bodies absorb these electrons when we walk barefoot on grass, soil, or sand. This gentle exchange balances the daily buildup of positive charges in our bodies, potentially influencing processes like sleep, stress response, and inflammation. 

Historically, humans naturally maintained this relationship. Our ancestors spent most of their lives in direct contact with the ground. But with modern shoes, paved surfaces, and high-rise living, we’re often disconnected from this steady stream of electrons.

Walking Barefoot

The Science Behind Grounding

The Earth's surface has a negative charge. During daily life, our bodies begin to carry different charges. By connecting back to the ground we regulate our body charge which leads to better body function. Grounding allows the Earth's electrons to neutralize positive electrons (free radicals) in your body, which may:

  • Reduces Inflammation: A key factor in chronic diseases.
  • Improves Sleep: By synchronizing your body's circadian rhythms with the Earth's.
  • Enhances Recovery: Reduces muscle soreness and accelerates healing post-exercise.
  • Stabilizes the Autonomic Nervous System: Promoting relaxation and reducing stress.

How To Get Grounded

Walk barefoot on a natural outdoor surface like including grass, sand, or dirt. These can conduct electrons in your body.

However, people often find it difficult to spend their time barefoot during the day. For those people, here is how to ground indoors:

How To Get Grounded Indoors

If you’re not able to go outside and stand barefoot on the grass every day, a grounding mat offers a convenient, indoor-friendly solution. Designed with conductive materials, these mats connect to the Earth through your home’s grounding system. When you rest your hands or feet on the mat, or even sleep on it. It provides a flow of electrons from the Earth’s surface to your body, giving off the same grounding effect you’d achieve from going barefoot outdoors.