How Can probiotics help me?

Probiotics offer a range of health benefits:
  • Digestive Health:
    Probiotics help maintain a healthy balance of good bacteria in your digestive system, this may help improve your digestion and reduce bloating.
  • Mental Health Support:
    Some research suggests that probiotics may positively impact certain mental health conditions like depression, anxiety, and stress.
  • Heart Health:
    Some probiotics may lower cholesterol and blood pressure, which can contribute to improved heart health.
  • Allergy and Skin Support:
    Especially in children, probiotics may alleviate the severity of allergies and eczema, relieving certain symptoms.
  • Digestive Disorder Relief:
    Probiotics can be beneficial for individuals treating digestive disorders such as irritable bowel syndrome (IBS), ulcerative colitis, or Crohn’s disease. Probiotics may offer some relief.
  • Immune System Boost:
    Probiotics may support your immune system’s function, potentially helping prevent infections and keep you healthier.
  • Weight Management:
    Some studies suggest that probiotics may aid in weight loss and obesity prevention by influencing appetite, fat storage, and metabolism.

What are probiotics?

Probiotics are friendly and beneficial microorganisms that live in your gut and positively affect your health. These “good” bacteria offer various health benefits, such as combating harmful bacteria in case of an imbalance and contributing to your overall wellness. Probiotics are just one part of the bigger picture concerning bacteria and your body, known as your microbiome. Your microbiome refers to the diverse community of microorganisms that live in and on your body, influencing various aspects of your health.


To experience these benefits, consuming them in adequate amounts is essential. The proper dosage and specific probiotic strains may vary based on your health condition and goals. Consider consulting your doctor or a nutritionist for personalized advice on choosing the best probiotic for you.

Which probiotics should I take?
The probiotic you should take depends on what you are trying to improve. Probiotics can help you with a variety of issues, from losing weight to improving sleep. Choosing the right probiotics is essential for achieving the health goals you want. Here are a few we suggest:

Lactobacillus Gasseri
Lactobacillus gasseri is a type of probiotic known for its positive effects on digestive health. Besides aiding digestion, Lactobacillus gasseri also provides several other benefits, including Preventing peptic ulcers, protecting against bacterial vaginosis, reducing menstrual pain, weight management, and easing Irritable Bowel Syndrome (IBS) symptoms.

Lactobacillus Reuteri
Lactobacillus Reuteri, specifically the DSM17938 strain, has been found to provide a multitude of health benefits. This probiotic has been shown to enhance the immune system, promote regularity in bowel movements, and even reduce the duration of acute infectious diarrhea.


Bacillus Coagulans
Bacillus coagulans is a particular type of beneficial bacteria known as a probiotic. It has a unique ability to produce lactic acid and forms protective spores during its reproductive life cycle, which sets it apart from other probiotics like Lactobacillus. This probiotic is commonly used to help treat diarrhea, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and other digestive issues. Besides its digestive benefits, Bacillus coagulans is also known to improve general digestion, support the immune system, and serve as a beneficial overall health supplement.

Bifidobacterium, a type of “good bacteria,” is among the first bacteria to inhabit the intestinal tract of infants as they pass through the birth canal. These friendly bacteria, also known as probiotics, are believed to be beneficial for digestion.
Over the past two decades, research on the advantages of good bacteria like Bifidobacterium has grown significantly. Studies have discovered that Bifidobacterium plays a crucial role in Boosting Overall Immunity, Reducing and Treating Gastrointestinal Infections, and Improving Digestive Conditions.

Streptococcus Thermophilus
Streptococcus thermophilus is a probiotic bacteria known for its “friendly” nature. It naturally resides in our digestive, urinary, and genital systems without causing any harm or disease. One common application of Streptococcus thermophilus is producing fermented dairy foods, like yogurt. This probiotic strain offers several health benefits, such as Improved Lactose Digestion, Reduced Diarrhea, Especially in Babies, Enhanced Kidney Dialysis Treatment, Strengthened Immune System, Improved Skin Health, Reduced Leaky Gut Symptoms, and Prevention and Fighting Infections.